1. Taking a step at a time

Start by paying attention to what you eat. Reduce consumption of fats and sweets and add more fruits and vegetables. After you have under control, add exercise. If you hate to exercise try for just 15 minutes a day at first, then a 1/2-hour. Note that while you are exercising you are burning calories and not eating. Furthermore, it is easier if you chose an activity you enjoy.

2. Find a friend

Always good to have support when you're trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even a contest.

3. Using weights

The development of weights will build muscle and increase your metabolism so you burn more calories. Also, muscle takes up less space than fat so it will be smaller (but probably weigh more).

4. Eat fewer carbohydrates

Do not eat much bread and pasta and see the difference.

5. Set a goal

Set a deadline to lose weight and write it down. For example, 'by DEC 14/04 I weigh 150 pounds or less. Put it somewhere you will see every day.

6. Give up soda

If you drink a soda or 2 a day will add empty calories. If you find it hard to stop
completely, cut at first and drink water instead.

7. Grill or boil

Avoid fried meats, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Do not buy junk food

When shopping, do not go on an empty stomach and be less likely to buy junk food. Keep junk food-free home ', so it will not be tempted to fall.

9. Eat breakfast

Consume most calories early in the day and always eat breakfast. Do not eat after 8 and
not only will you avoid those extra calories, but you can sleep better.

10. Give yourself a treat

When you tell yourself that you can not have something more. Give yourself a treat once a day (ie, half a cookie) and not feel you are losing.

11. Use smaller plates

Trick yourself into believing you are eating more by using a smaller plate.

12. Drink plenty of water

Drink water when you're hungry and you'll get that "feeling of fullness.

13. Do not eat everything on your plate

Many times we eat just because it's there. Pay attention to when you've had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workouts

Enter your workouts in your diary or planner.

16. Stay away from fad diets

Fad diets do not work. If you lose weight fast are the chances that you will win again (and more)
just as fast. It takes time to put in time and take it off.

17. Exercise several times a day

While you are watching TV doing sit-ups and leg lifts.

18. Food Measurement

If you decide that junk food for a snack – Be sure to measure and control what you eat.

19. Keep pre-cut vegetables

… and avoid cravings.

20. Creating good habits

It is a known fact that when we do something twenty-one times it becomes a habit. Creating good eating habits.