Dieting can be a challenge. Here are 25 tips to help you successfully navigate through the HCG diet:

1. Drink 8 ounces of water on top of each hour. HCG suggests drinking approx. 2 liters a day.
2. Plan your meals in advance for each day and consider the planning of meals for the week.
3. Remove or hide all the food they are not allowed to bring home.
4. Be your own Weight Watchers by packing all your meat in appropriate portion. 100 grams / 3.5 ounces.
5. If you love food, it is essential to find or buy a recipe book with delicious recipes HCG.
6. Cooking for more than one? Find recipes that fall in line with your diet, but family members can also enjoy.
7. Need more then just breakfast tea or coffee? Eating one serving at breakfast instead of lunch.
8. Need desert? Use one of your servings of fruits to satisfy your desire.
9. Wilderness idea: Cut an apple into several parts. Mix one stick of bread crumbled, Stevia, and cinnamon. Sprinkle over apple. Bake and enjoy.
10. Detox your body of caffeine and carbonated drinks before starting the diet.
11. Make a big pot of tea flavored. Sweetened with Stevia. Enjoy everything you want.
12. Find a couple of vegetables that you really like to make it easier meal planning.
13. Make your own flavored soda and club soda Stevia.
14. Constipation is a normal side effect. Laxatives available.
15. If after a strict protocol, make sure you get oil free products beauty.
16. Dry skin is common. Petroleum products free of charge.
17. There are more than one indicator of success. Track weight, inches, and if possible, the fat content.
18. Try to schedule your drops or injections at the same time each day. This will keep your hormones at normal levels.
19. If you are a big eater of starch, reducing the consumption of a couple of days before starting the HCG diet.
20. Experiment with the spices.
21. Salt is permitted, but consumption should be kept to a minimum to avoid water retention.
22. The first two days are the charging period. Doing a good job because it will increase metabolism and help minimize hunger sensations.
23. Find someone who will do the HCG diet with you. There are discounts for buying more HCG and can share the costs of supplies. The most important thing is that there will be someone to motivate and help you stay on track!
24. The sauces are a great way to season food. Get a diet book and find a couple of sauces you like. Make large batches, so you can season your vegetables and meats.
25. George Foreman Grill. This is a great way to quickly cook your food without using oil!